Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	61.56 g	61.56%
Energy (calorie)	243 kcal
Energy (joule)	1016 kJ
Protein	14.28 g	14.28%
Total lipid (fat)	20 g	20%
Ash	2.74 g	2.74%
Carbohydrate, by difference	1.42 g	1.42%
Fiber, total dietary	0 g
Sugars, total	0.86 g	0.86%
Sucrose	0.37 g	0.37%
Glucose (dextrose)	0.41 g	0.41%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	215 mg	0.22%
Sodium, Na	936 mg	0.94%
Zinc, Zn	1.85 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.022 mg
Selenium, Se	24.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.546 mg
Riboflavin	0.159 mg
Niacin	3.253 mg
Pantothenic acid	0.539 mg
Vitamin B-6	0.241 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	67.9 mg	0.07%
Betaine	3.6 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	6.583 g	6.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.235 g	0.24%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.179 g	4.18%
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	2.058 g	2.06%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0.024 g	0.02%
Fatty acids, total monounsaturated	8.993 g	8.99%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.441 g	0.44%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.41 g	8.41%
20:1 eicosenoic, gadoleic	0.142 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.689 g	2.69%
18:2 undifferentiated	2.393 g	2.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.102 g	0.10%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.161 g	0.16%
Cholesterol	55 mg	0.06%
Tryptophan	0.129 g	0.13%
Threonine	0.625 g	0.62%
Isoleucine	0.633 g	0.63%
Leucine	1.124 g	1.12%
Lysine	1.175 g	1.18%
Methionine	0.332 g	0.33%
Cystine	0.161 g	0.16%
Phenylalanine	0.564 g	0.56%